Your mental health may be dwindling due to COVID-19 as well as your children’s. With the stress of going back to work and school, life may become a little overwhelming. It’s important to find as many resources as you can to take care of yourself and those around you. If you are struggling with your mental health right now, reach out to us, we are here to help. Below are some resources on how to cope with these times.
YouTube Videos
Parent to Parent: You, Your Kids & COVID-19 Stress ft. Bev James
https://www.youtube.com/watch?v=wf6Ji-xkqm0
Parent to Parent: You, Your Kids & COVID-19 Stress ft. Gideon Setordzie
https://www.youtube.com/watch?v=R5G_ayZ17YY
Mindfulness Walk Video
https://www.youtube.com/watch?v=kK91PrfxtnE&feature=youtu.be
Box Breathing Video
https://www.youtube.com/watch?v=W2NaVQtMU30
10 Minute Meditation for Anxiety
https://www.youtube.com/watch?v=O-6f5wQXSu8
5 Minute Meditation you can do Anywhere
https://www.youtube.com/watch?v=inpok4MKVLM
3 Minute Mindful Breathing Meditation
https://www.youtube.com/watch?v=SEfs5TJZ6Nk
How to Meditate for Beginners
https://www.youtube.com/watch?v=JslvBcIVtDg
Quick Meditation for the Workplace
https://www.youtube.com/watch?v=8fmePhcENxg
Web Articles
The 4 A’s of Stress Management
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044476
Coping with Stress during COVID
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Mental Health America – Stress Screener
https://www.mhanational.org/get-involved/stress-screener
Resource Guide – Akron Children’s
https://www.akronchildrens.org/files/898548/file/return.to.school.guide.pdf