Mental Health & COVID-19

Your mental health may be dwindling due to COVID-19 as well as your children’s. With the stress of going back to work and school, life may become a little overwhelming. It’s important to find as many resources as you can to take care of yourself and those around you. If you are struggling with your mental health right now, reach out to us, we are here to help. Below are some resources on how to cope with these times.

YouTube Videos

Parent to Parent: You, Your Kids & COVID-19 Stress ft. Bev James

Parent to Parent: You, Your Kids & COVID-19 Stress ft. Gideon Setordzie

Mindfulness Walk Video

Box Breathing Video

10 Minute Meditation for Anxiety

5 Minute Meditation you can do Anywhere

3 Minute Mindful Breathing Meditation

How to Meditate for Beginners

Quick Meditation for the Workplace

Web Articles

The 4 A’s of Stress Management

Coping with Stress during COVID

Mental Health America – Stress Screener

Resource Guide – Akron Children’s

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