Mental Health & COVID-19

Your mental health may be dwindling due to COVID-19 as well as your children’s. With the stress of going back to work and school, life may become a little overwhelming. It’s important to find as many resources as you can to take care of yourself and those around you. If you are struggling with your mental health right now, reach out to us, we are here to help. Below are some resources on how to cope with these times.

YouTube Videos

Parent to Parent: You, Your Kids & COVID-19 Stress ft. Bev James
https://www.youtube.com/watch?v=wf6Ji-xkqm0

Parent to Parent: You, Your Kids & COVID-19 Stress ft. Gideon Setordzie
https://www.youtube.com/watch?v=R5G_ayZ17YY

Mindfulness Walk Video
https://www.youtube.com/watch?v=kK91PrfxtnE&feature=youtu.be

Box Breathing Video
https://www.youtube.com/watch?v=W2NaVQtMU30

10 Minute Meditation for Anxiety
https://www.youtube.com/watch?v=O-6f5wQXSu8

5 Minute Meditation you can do Anywhere
https://www.youtube.com/watch?v=inpok4MKVLM

3 Minute Mindful Breathing Meditation
https://www.youtube.com/watch?v=SEfs5TJZ6Nk

How to Meditate for Beginners
https://www.youtube.com/watch?v=JslvBcIVtDg

Quick Meditation for the Workplace
https://www.youtube.com/watch?v=8fmePhcENxg

Web Articles

The 4 A’s of Stress Management
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044476

Coping with Stress during COVID
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Mental Health America – Stress Screener
https://www.mhanational.org/get-involved/stress-screener

Resource Guide – Akron Children’s
https://www.akronchildrens.org/files/898548/file/return.to.school.guide.pdf

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: