Insomnia is categorized as a sleep disorder that makes it difficult to both fall asleep and stay asleep. This condition can greatly affect your life. It can be acute or chronic, meaning it can be short-term or last much longer. When it comes to insomnia there are two types, primary and secondary. It all depends on if your insomnia has something to do with an underlying condition or is just bothersome on its own.
What conditions can cause insomnia? Cancer, depression, asthma, and substance abuse can all be factors when it comes to primary insomnia. Secondary insomnia can be caused by depression and other mental health problems as well as taking certain medications. Sleep apnea and restless leg syndrome can also bring out insomnia in some individuals.
Insomnia is more likely to affect women than men, as well as older people versus younger. Major symptoms of insomnia are irritability, memory problems, difficulty concentrating, fatigue, and trouble staying on tasks throughout the day.
It is important to tackle insomnia due to the changes it can have on your mental health. Lack of sleep greatly weighs on your mental health and mood. It can make it difficult to maintain a normal life and continue working and keeping healthy relationships with those around you.
How does insomnia get diagnosed? Keeping a record of your sleep as well as how you feel the next day are helpful for doctors if you believe you are experiencing insomnia. Taking care of insomnia should be a priority to ensure you can live a healthy and normal life. Sleep is so important for our brains and bodies. By getting an adequate amount of sleep it allows us to recharge ourselves. Finding the right treatment plan to get rid of the symptoms of insomnia is critical for your health. Contact us today for more information on how to overcome insomnia, it’s time to get some quality rest.